Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?
Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.
While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.
While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.
Week 1 – Quietening the noise and negative framing – is about reducing the excessive stimulus to enable you to feel less overwhelmed and calmer.
Week 2 – Becoming more present – the exercises will enable you to train yourself to be more present in the moment.
Week 3 – Linking the conscious to the sub-conscious – allows you to be more focused and successful as you harness the connection.
These exercises are easy to repeat and we recommend either taking the whole course again from time to time, or perhaps “dipping” in to your favourites.
Register and Log In to start the course today
|Lesson 1||Intro - Meet Sam|
|Module 2||Week 1 - Quietening the noise and negative framing|
|Lesson 1||Day 1 - Media Fast|
|Lesson 2||Day 2 - Sleep routine|
|Lesson 3||Day 3 - Gratitude Practice|
|Lesson 4||Day 4 - Life of service|
|Lesson 5||Day 5 – Reflect and catch-up|
|Module 3||Week 2 - Becoming more present|
|Lesson 1||Day 1 – The colour exercise|
|Lesson 2||Day 2 – Where am I|
|Lesson 3||Day 3 – Calming unnecessary frustration|
|Lesson 4||Day 4 - The Raisin exercise|
|Lesson 5||Day 5 - Reflect back and catch-up|
|Module 4||Week 3 - Linking the conscious to the subconscious|
|Lesson 1||Day 1 – Starting your “Private University”|
|Lesson 2||Day 2 - Visualisations|
|Lesson 3||Day 3 – The Funeral exercise|
|Lesson 4||Day 4 – Affirmations, celebrations and grounding|
|Lesson 5||Day 5 – Reflect back, catch up and regular practice|
|Lesson 1||Bonus – Choosing a life of fulfilment over gloom|