Mind. FULL!ness to Mindfulness

mindfulness, meditation, peaceful

Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?

Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.

While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.

Week 1 – Quietening the noise and negative framing – is about reducing the excessive stimulus to enable you to feel less overwhelmed and calmer.

Week 2 – Becoming more present – the exercises will enable you to train yourself to be more present in the moment.

Week 3 – Linking the conscious to the sub-conscious – allows you to be more focused and successful as you harness the connection.

These exercises are easy to repeat and we recommend either taking the whole course again from time to time, or perhaps “dipping” in to your favourites.

Register and Log In to start the course today

Module 1 Introduction
Lesson 1 Intro - Meet Sam
Module 2 Week 1 - Quietening the noise and negative framing
Lesson 1 Day 1 - Media Fast
Lesson 2 Day 2 - Sleep routine
Lesson 3 Day 3 - Gratitude Practice
Lesson 4 Day 4 - Life of service
Lesson 5 Day 5 – Reflect and catch-up
Module 3 Week 2 - Becoming more present
Lesson 1 Day 1 – The colour exercise
Lesson 2 Day 2 – Where am I
Lesson 3 Day 3 – Calming unnecessary frustration
Lesson 4 Day 4 - The Raisin exercise
Lesson 5 Day 5 - Reflect back and catch-up
Module 4 Week 3 - Linking the conscious to the subconscious
Lesson 1 Day 1 – Starting your “Private University”
Lesson 2 Day 2 - Visualisations
Lesson 3 Day 3 – The Funeral exercise
Lesson 4 Day 4 – Affirmations, celebrations and grounding
Lesson 5 Day 5 – Reflect back, catch up and regular practice
Module 5 Bonus
Lesson 1 Bonus – Choosing a life of fulfilment over gloom
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